Sound Spa Sunday is a group breathwork and sound bath session at Reaviva's clinic in Santacruz West, led by Aarshia Siddique and Madhav Kapoor.

The session runs in two parts. The first is guided breathwork, done seated, using paced breathing to slow the heart rate and settle the nervous system. The second is the sound bath. You lie down and the practitioners play singing bowls and percussion around the room for the rest of the session. Nothing is asked of you during this part.

The session closes with matcha and a Reset Voucher for use at Reaviva.

Reaviva is an integrated wellness clinic working across aesthetics, longevity, physiotherapy and rehabilitation and diagnostics.